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50% Off our 3-Week Evening Wind Down Program  |  | | | | | | | Forward Folds: A Remedy to Relax | | | | “By drawing our sense of perception inward, we are able to experience the control, silence, and quietness of the mind.” B.K.S. Iyengar
Does anybody out there need to relax? If you’re waving your hand wildly, join us this week for some yoga sequences that soothe your nervous system, reduce anxiety, and lengthen the entire posterior side of your body. Forward folds are introspective postures that will help you quiet your mind’s chatter and relax. | | | | |  | | | |
50% OFF EVENING WIND DOWN PROGRAM
| | | | | | Could you benefit from taking a moment to wind down at the end of most days? Start now, by making yoga a part of your evenings!
WHO IS THIS FOR?
-Anyone ready to be more balanced, rested, and relaxed
-Those who want a sustainable and brief evening yoga practice
-Anyone who wants to unwind at the end of their workday or before bed
-All levels of yoga experience
WHAT IS INCLUDED:
-21 days of curated, expertly taught classes, created for the evening
-Gentle Hatha, Vinyasa, Yin and meditation practices
-6 days in a row of different yoga practices and 1 meditation per week
-Classes all between 25-50 minutes long
This wind down yoga program will get you into a healthy headspace to end each day. Have a lovely night!
For a limited time only: get 50% OFF this 3-week program. Simply click below for your discount. | | | | | | | | | | | | | | | | | | | |  A REMEDY TO RELAX | | | | |
| | |  | | | | | | | FEATURED POSE: COBRA | | | | Cobra Pose (Bhujangasana)
This energizing and strengthening backbend opens your chest and lengthens your spine. Benefits:
-Lengthens spinal muscles and improves posture
-Stretches abdomen, chest, and shoulder muscles
-Strengthens back muscles and tones gluteal muscles
-Stretches lungs and breathing muscles to aid in deeper breathing
-Increases energy and warms the body
Modifications:
-You can modify by practicing Low Cobra and only lifting your chest and shoulders a few inches off the ground. In this modification, you would use more back strength and less arm strength to lift yourself up Chakras:
This posture stimulates the Heart Chakra (Anahata), and aids in balancing energy around love, trust, and forgiveness. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
