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🐪 Only 3 rooms left for our Morocco retreat!  |  | | | | | | | YOGA FOR OPTIMISM | | | | “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom, Clippings from My Notebook
Did you realize that fear exists only in the future, not in the present moment? Worrying about the future won’t change it. We cannot control external events, we can only work on becoming as strong, calm, and happy as possible today.
Sitting with our emotions while we breathe and move on the mat empowers us to let go of our worries. Expand your emotions creating a stronger more supple body, a clearer mind, and a softer heart. Then, when tomorrow comes, you are better equipped to handle whatever happens.
Check out these great classes and see how optimistic you feel! | | | | |  | | | |
ONLY 3 ROOMS LEFT
DON'T MISS OUT!
| | | | | | EAT, EXPLORE, YOGA:
MARRAKECH, MOROCCO 📅 April 16th - 22nd, 2023 🌍 Marrakech, Morocco 🧘♀️ 2 yoga classes each day 🙋♀️ Open to all levels 🍱 2+ gourmet meals each day 🙌 Only 30% deposit secures your spot Join YogaDownload top instructors Pradeep Teotia and Christen Bakken for an exciting adventure to the bustling and colorful city of Marrakech, Morocco, brimming with markets, gardens, palaces, and mosques.
We’ll explore the intimate courtyards and snaking alleyways of the historic medieval Medina in the city center, ride camels into the sunset, visit desert sand dunes where you can ride quad bikes, take a Moroccan cooking class + more.
We'll be hosting this retreat at a gorgeous villa located 20 mins outside of Marrakech which sits on 7 acres of land atop a hill overlooking the Agafay Desert and Atlas Mountains. 🧭 Explore the historic medieval city medina
🐪 Ride camels into the sunset
🍛 Take a Moroccan cooking class
🚲 Ride quad bikes in the desert sand dunes
🧘🏻♂️ Practicing yoga and meditation in an unbelievable setting Adventure awaits you in Marrakech in 2023!
30% deposit secures your spot. | | | | | | | | | | | | | | | | | | | |  YOGA FOR OPTIMISM | | | | |
| | |  | | | | | | | FEATURED POSE: Warrior III | | | | Warrior III (Virabhadrasana III)
Warrior III is a simple, challenging, and inspiring yoga pose that is accessible in some variation to all levels. This posture embodies a combination of strength and balance. Benefits:
-Strengthens the legs, back, and shoulders
-Lengthens the spine
-Improves balance and stamina
-Improves Posture
Modifications:
-Keep your hands at heart
-Take arms by your side
-Interlace your hands behind your sacrum Chakras:
Warrior III is a simple, challenging, and inspiring yoga pose that is accessible in some variation to all levels. This posture embodies a combination of strength and balance. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
