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5-Day Yummy Yoga Flow Challenge with Claire  |  | | | | | | | Stretch, Flow & Let Go! | | | | Who is in the mood to mix things up? If you feel like you’ve fallen into the same-old, same-old mindset, it’s time to shake off your usual routine before you fall into a yoga rut.
Our bodies and minds and hearts thrive on stimulation. Challenging yourself to do something different is the best way to maintain a fresh perspective on life. Physically, we can injure ourselves if we are repeating the same activities day after day. By trying different classes, you can avoid injuries caused by repetitive stress.
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50% OFF 5-Day Yummy Yoga Flow Challenge
| | | | | | Join Claire Petretti Marti in this fun 5-day Yummy Yoga Flow challenge. We all come to yoga for different reasons, but we all stay for the intangible sense of well-being it imparts. Boost your mood, strengthen and elongate your body, and soothe your mind with this series of well-rounded, playful Vinyasa flow classes designed to challenge you each day. So roll out your mat and get ready to sweat and smile!
Each one of the Yummy Yoga classes is designed to be a complete yoga practice with plenty of strength, flexibility, and balance work––you’ll be amazed how much you can fit in during one session on the mat. Claire’s intention for each class is to engage your senses fully by keeping you flowing and allowing you to step out of your busy thoughts.
You’ll never be bored with this program and it is ideal if you want a solid practice five consecutive days. Ready to feel happier right now? Let’s do it! | | | | | | | | | | | | | | | | | | | |  STRETCH, FLOW & LET GO | | | | |
| | |  | | | | | | | FEATURED POSE: HEADSTAND | | | | Headstand (Salamba Sirsasana)
Known as the" king" of all yoga asanas, this rejuvenating inversion shifts our perspective. Benefits:
-Strengthens arms, shoulders, legs, core, and spinal muscles
-Relieves lower back tension and lengthens spinal muscles
-Calms the nervous system
-Improves focus
-Stimulates the pituitary and pineal glands
-Improves digestion
-Can be therapeutic for menopause and infertility
Modifications:
-You can practice Headstand against a wall for support until you find your balance
-You can place a folded blanket or yoga mat underneath your forearms and head for more cushione Chakras:
The Handstand stimulates the Crown Chakra (Sahasrara), which governs our brain, nervous system, and spirit. Practicing Headstand can help the practitioner connect to cosmic energy, divinity, spirit and source. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
