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A room has opened up for our France retreat!  |  | | | | | | | Yoga for a Healthy Body and Mind Connection | | | | Whenever we step onto the yoga mat, we’re beginning the process of healing our bodies, our hearts, and our minds. These intertwined benefits serve to not just make us stronger and more flexible in tangible ways but also intangible ones.
Through well-sequenced and planned classes focused on Pranayama (mindful breath work) and Asana (Physical postures), you’ll experience adjustments to your state of mind and create shifts in your perspective.
This week’s classes will invigorate and replenish your mind and leave you feeling more clear, calm, and happy. Here’s to feeling your best––inside and out! | | | | |  | | | |
LUXURY YOGA RETREAT IN FRANCE!
| | | | | | EAT, WINE, YOGA: FRANCE When: September 18th - 24th, 2022
Where: Burgundy, France
Who: Open to yogi's of all levels
A room has opened up for our magical retreat in France! This retreat initially sold out in a week, so we don't expect the room to last long - book now and join us for the trip of a lifetime!
Join two of your favorite YogaDownload instructors, Jackie Casal Mahrou and Keith Allen, for a week of serenity, yoga, meditation, adventure, and wine - in a region with the oldest and most prestigious vineyards in the world.
Our retreat will be held at a stunning chateau consisting of five diverse buildings with luxury accommodations, and will delight with its unobstructed, jaw-dropping valley views and special charm. Are you ready to wake in vaulted caves that date back to the Middle Ages as you gaze into breathtaking views of a valley full of some of the world's most prestigious vineyards? Then begin your day with a refreshing and opening yoga class, relax next to the elevated pool overlooking the valley below while being massaged, enrich yourself in a fascinating culture, and laugh with new like-minded friends from across the globe as you eat incredible fresh local food? JOIN US!!
ONE DOUBLE-OCCUPANCY ROOM AVAILABLE. Don't miss out on this epic adventure!
| | | | | | | | | | | | | | | | | | | |  A HEALTHY MIND BODY CONNECTION | | | | |
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DANA SMITH
| | | | Dana is a certified yoga teacher and trainer, Master Life Coach and Holistic Health Practitioner. Considered a “Jane of all Holistic Trades” she specializes in Thai Yoga Massage, Reiki and is a gifted Intuitive Counselor. She has practiced yoga for several years and is registered with the National Yoga Alliance.
To keep classes creative and fun, she continues to seek inspiration through workshops and advanced studies. Dana believes that yoga is a powerful tool on the path of total wellness. Her style of teaching draws from Ashtanga, Iyengar and Vinyasa roots.
Read our Q&A with Dana here >> | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
