“Practice and all is coming.” -K. Pattabhi Jois

One of the most common pieces of advice you’ll receive from yoga teachers is to make time for your practice––daily if you can. What you usually don’t hear is for how long, when, or where to practice. The key element is to be consistent with your yoga.

To make yoga’s myriad of benefits more accessible, we’ve compiled some classes that are short on time, but long on benefits. All you need to do is press play and prepare to feel awesome!

Want to earn extra cash while supporting your favorite online yoga teachers?

WHO IS IT FOR?

Do you love health, wellness, and yoga? Want to earn extra cash, a free membership, plus free YDL swag while supporting your favorite online yoga teachers? If so, we would love for you to join our YDL Ambassador Program. 

HOW DOES IT WORK?

Earn a 30% commission when your friends, family, and followers use your exclusive code to purcahse classes and memberships.

WHAT ARE THE PERKS?

- Receive a free unlimited monthly membership to YogaDownload - renews each month so long as you meet the Ambassador requirements.

 - Join Ambassador-only challenges to win amazing wellness products + a yoga photoshoot with a professional photographer in your area.

- Win free t-shirts and other YDL swag.

- Get early-access discounts for our YogaDownload retreats set in stunning locations around the world.

- Get exclusive discounts on a variety of products from our favorite wellness brands.

- Potential to contribute to the YogaDownload Blog (with links to your site/blog/social channels).

- Make new like-minded friends!

FEATURED POSE: Cobra

Cobra Pose (Bhujangasana)
This energizing and strengthening backbend opens your chest and lengthens your spine.

Benefits:
-Lengthens spinal muscles and improves posture
-Stretches abdomen, chest, and shoulder muscles
-Strengthens back muscles and tones gluteal muscles
-Stretches lungs and breathing muscles to aid in deeper breathing
-Increases energy and warms the body
 
Modifications:
-You can modify by practicing Low Cobra and only lifting your chest and shoulders a few inches off the ground. In this modification you would use more back strength and less arm strength to lift you up

Chakras:
This posture stimulates the Heart Chakra (Anahata), and aids in balancing energy around love, trust, and forgiveness.

THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!!

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