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Free 30-day program to experience lucid dreams  |  | | | | | | | Evening Yoga for Better Sleep | | | | Never forget that rest is just as important as work!
Seasons are changing and the shifting hours of sunset and sunrise impact the quality of our sleep. And if like many of us, you’re busy juggling career and a personal life, sometimes it is tough to wind down from your adrenaline filled days. If you’re having a tougher time getting an excellent night’s sleep, you aren’t alone. By making some simple changes to your bedtime routine, you’ll be catching all your zzz’s in no time!
Certain yoga asanas and pranayama techniques can transform your restless, overactive mind and tense muscles. Passive gentle poses are the most effective ones to lower your blood pressure, soothe your nervous system, and relax your muscles.
This week’s yoga classes are designed to help you relax and prepare you to sleep deeply. Sweet dreams!
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EXPERIENCE LUCID DREAMING!
| | | | | | NEW just for our s! Experience Lucid Dreaming with YogaDownload and Mindvalley. In just 30 days, this program guides you towards mastery of your dreams - and in turn your waking life.
Charlie Morley is a leading authority on the phenomenon of Lucid Dreaming. In addition to being a bestselling author and teacher, he is the only expert to date to have presented Lucid Dreaming training to key personnel in some of the world’s biggest institutions - including the United States Congress, Cambridge, Oxford, and the British Ministry of Defense.
You’ll join Charlie himself in easy-to-follow daily video lessons lasting no more than 20 minutes, as he equips you with the tools and techniques for recalling, tracking, interpreting, and planning your own transformational lucid dreams.
YogaDownload's Newsletter s can now access Experience Lucid Dreaming for FREE. By the end of this experience, you’ll emerge with a lifelong gift: the freedom to experience lucid dreams, and the ability to use them for deep healing, problem-solving, peak performance, spiritual awareness, and many other life-changing gifts. | | | | | | | | | | | | | | | | | | | |  EVENING YOGA FOR PEACEFUL SLEEP | | | | |
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DENELLE NUMIS
| | | | Denelle Jarro Numis is an advanced yoga teacher (E-RYT 500) based in the Bay area. Denelle composes an authentic experience on the mat where each student can immediately connect with the rhythm of their body and their breath. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. She infuses her classes with eclectic music and inspiring peak postures.
Even though her classes may be challenging, Denelle’s vibrant and gregarious personality motivates her students to stay playful in their practice. Denelle has studied extensively with Gina Caputo and also credits Shannon Paige, Richard Freeman, and Jason Crandell as her main teachers. In addition to her yoga studies, she has a B.S., an MBA, a love of travel, and an impassioned zest for life.
Read our Q&A with Denelle here >> | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
