“To love oneself is the beginning of a lifelong romance.” - Oscar Wilde

It’s time to hit the pause button and contemplate how much time you take out of your day to refill your well. How often do you make yourself a priority––your wants, your needs, your desires? And consider whether you feel guilty if you choose yourself first. 

We’re not talking about being selfish or narcissistic or self-centered. Often, we’re afraid that if we choose to take an hour to practice yoga or take a nap or fill in the blank here, we’re letting others in our life down. No! It is only by loving and caring for ourselves that we can truly show up in the world as our best selves. 

This week’s classes are focused on devoting time to your well-being - so go ahead, show up for yourself! 

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KEITH ALLEN

For Keith, yoga is about connecting deeper to who we truly are and using the practice to enjoy our lives more. His classes balance a meditative focus with safe alignment. Breath, presence, and leaving space to let the practice feel good in our bodies, is a priority for Keith. He has studied extensively from different teachers, lineages, and styles around the world, and remains a passionate and dedicated student of yoga and meditation. 

He regularly leads workshops and teacher trainings and is a co-author of The Yoga Fix book, which is a resource of healthy movement patterns. In addition to yoga, Keith is passionate about traveling the world, producing videos, skiing, making art, and enjoying music.

Read our Q&A with Keith here >>

THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!!

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