😴 Sweet Dreams, Leslie! | 50% Off Yoga Program

From: YogaDownload - Friday May 26,2023 02:30 pm

YOGA FOR BETTER SLEEP

“True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment and refreshment.” William Penn

It’s true––sleep is a form of nourishment and necessary to wake up refreshed. Or put another way, rest is just as important as work. If all you do is work, you’ll burn out and be less able to live a well-balanced, healthy happy life. And if all you do is sleep or lay around on the couch, you’re missing out on the world around you.

Yoga at night can tire out your physical body, but more importantly, quiet your busy mind. If you can quiet and soothe your inner self before laying your head on the pillow, you increase your chances of a rejuvenating night of sleep.

This week we’re focusing on yoga that can help you relax and fall asleep faster. These four classes are all designed to help you chill out and have restful, nourishing sleep.

Tonight, try one of these great classes and see just how sweet your dreams can be! G’night!

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GET 50% OFF OUR EVENING WIND DOWN PROGRAM!

Could you benefit from taking a moment to wind down at the end of most days? Start now, by making yoga a part of your evenings!

If you have trouble shifting from productive mode into relaxation or sleep mode, adding yoga into your late-day routine can truly help you chill out and unwind. Relaxing is crucial to optimal physical and mental health to let the mind and nervous system unwind, and get a break from incessant thinking, working, or activity.

It takes 3 weeks to develop a new habit. If your current evening relaxation routine consists of watching endless hours of Netflix), this program will give you all of the tools to create a new evening routine.

All classes in this program are between 25-50 minutes long, suitable for all levels and give a variety of approaches to yoga.

Are you ready to end each day in a healthy headspace? Have a lovely night!

For a limited time, get 50% OFF! Enter WindDown50p at check out, or simply click below.

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