🤸‍♂️Mobility = Flexibility | And the Winners Are...

From: YogaDownload - Friday Dec 01,2023 02:01 pm

MOBILITY = FLEXIBILITY

You may have heard the terms flexibility and mobility used interchangeably but although they are complementary, there are distinctions. Think of flexibility as the muscle’s ability to stretch passively. Mobility incorporates flexibility but also requires strength to actively move a joint through its full range of motion.

It’s important to work on both flexibility and mobility and guess what? Yoga provides a way to improve and maintain both by building strong, healthy muscles, improving blood flow and enhancing coordination and athletic performance.

This week’s classes are specifically designed to emphasize mobility but you’ll also improve your flexibility at the same time. Get ready to get loose!

Read the full article...

MOBILITY & FLEXIBILITY

Shoulder/Neck Mobility Flow

Kristin Gibowicz

25 min

Adv. Beginner & Up

View the class

Your Hips Don't Lie: Hip Mobility Gentle Flow

Christen Bakken

35 min

Adv. Beginner & Up

View the class

A Daily Plan for All Over Mobility

Michelle Berman Marchildon

45 min

Adv. Beginner & Up

View the class

Mindful Transitions Flow

Kristin Gibowicz

40 min

Intermediate

View the class

AND THE WINNERS ARE...

A BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits of all your hard work and effort (doesn't it feel GREAT?!)!!

PLEASE HELP SHOW YOUR SUPPORT FOR OUR GENEROUS PRIZE PARTNERS!

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners - click on the links below and check them out!

stakt - the only 2-in-1 fitness mat that doubles as a block for added versatility in your workouts and extra support for whichever way you move. This reimagined yoga mat is twice as thick and super lightweight.

RAD - thoughtfully crafted massage and mobility tools to help you quickly feel better and get moving.

Anima Mundi - devoted to making vibrant and medicinally potent remedies that honor the principles of harmony and ancient formulations that have years of anecdotal and traditional evidence.

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner
Mindy R. - San Antonio, TX.

Runner Up Winners
Michelle P. - Vancouver, WA.
Jamillah K. - Holly Springs, NC.
Pamela C. - Albuquerque, NM.

CONGRATULATIONS!! You can view the prize packages HERE.