| Our biggest sale of the year is coming next week! | | CHOOSE YOUR MINDSET EACH MORNING | How do you usually begin your day? And have you noticed how different your day is depending on whether you start out with a ritual or start out running around? Mindset or perception is everything and is a vital concept in yoga philosophy.
Stepping onto your yoga mat to start your day not only shifts your perspective, but it boosts your physical well-being too. Yoga warms your muscles, stimulates circulation, stokes digestion, and impacts the lymphatic system to help flush out toxins.
We’re always here to make it as easy as hitting the Play button and this week is no different. Check out this week’s selection of classes designed to start your day right! | | | |  | | RISE AND SHINE | | | |  | | INTRODUCING LIFELINE SOMATICS | Some of the most rewarding feedback that we at YogaDownload get, involves how the yoga and meditation practices that we share, support our students not only in their physical health, but also in their mental health and well being. For many of us, practicing yoga and meditation in conjunction with holistic psychotherapy treatment has been life-changing, sometimes even life-saving, and effective in ways that either one of these approaches could not attain on its own.
But did you know that there is an emerging field of therapy that incorporates yoga and meditation, as part of a huge toolbox of mindfulness and embodiment practices, into the therapeutic process? Experts such as Harvard Medical's Maureen Salamon are hailing Somatic Therapy as a global breakthrough in mental health care. And YogaDownload's very own Shy Sayar is a leading therapist and pioneer in the field.
Curious? Learn more about Somatic Therapy at Shy's new article: What is Somatic Therapy
And explore some of the practices and techniques used in Somatic Therapy right here on Yoga Download with these classes, free to our members! | | | |  | | Thank you from the bottom of our heart for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
