🌊 Get In a Flow State, Leslie | $700 Off Online TT

From: YogaDownload - Friday Dec 08,2023 02:01 pm

GET INTO A FLOW STATE

“Be still like a mountain and flow like a great river.” - Lao Tzu

It may sound like a contradiction to discuss flowing and stillness as co-existing, but they actually go hand in hand. Learning to still or quiet your mind and focus on your breath flowing through your body enables you to find your zone, where you stop doing and you’re simply being.

Vinyasa yoga is often referred simply as flow yoga and is derived from Ashtanga Yoga. The focus is on linking breath to movement to create a moving meditation. A state where you can quiet your thoughts and settle into your body, mind, and heart.

A consistent yoga practice which includes pranayama and meditation can help you access your flow state whenever you want. When you’re in the flow, you’re truly living your life fully. So if you’re ready to “be still like a mountain and flow like a great river,” try one of this week’s specially curated practices!

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FOR YOUR FLOW STATE

Inner Strength Flow 3: An Open Heart

Jackie Casal Mahrou

50 min

Intermediate

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Seamless Flow

Lila Whiting

40 min

Adv. Intermediate

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No Fuss Flow

Jessica Oldfield

Time

Level

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Wild Thing Flow

Jill Pedroza

60 min

Intermediate

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