Wondering What to Eat Before Running? Here Are 16 Healthy Options

From: Runner's World - Tuesday Apr 06,2021 12:03 pm

View in Browser

SHOP

RW+ EXCLUSIVES

SUBSCRIBE

RUNNER'S WORLD+ EXCLUSIVE

Wondering What to Eat Before Running? Here Are 16 Healthy Options

Make sure your miles are fueled with delicious and good-for-you meals and snacks.

Thinking About Racing Again? Here’s How to Approach the Starting Line for the First Time in a Year

Your reasons for racing play a big role in deciding when to lace up again.

Running Shoes for $100 or Less

These inexpensive trainers can handle the mileage.

The Fitter You Are, the Better You Burn Fat for Energy—Here’s What That Means for Your Performance

Long runs tend to deplete your glycogen stores, so using fat for fuel can help minimize the impact.

8 Cross-Training Exercises For Trail Runners

These moves target the muscles needed for your fastest, strongest, best trail running outings ever.

If You’re Fueling With Salty or Sugary Snacks, Pay Close Attention to Your Hydration As Well

The more processed foods you eat, the more likely you are to be dehydrated, new research finds.

How Tracking Your Period Can Lower Your Injury Risk

New research highlights you might be more susceptible to muscle and tendon damage around ovulation.

RW SHOP

The Best Stuff From the RW Collection!

Run Strong in Your 40s, 50s, and 60s

Shop Now

Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond

Shop Now

Beginner’s 5K Plan (8 weeks)

Shop Now

Runner T-Shirt

Shop Now

Check out the 6 essential, mobile-friendly, dumbbell workouts that you can take anywhere.

Privacy Notice

Runnersworld.com
©2021 Hearst Communications Inc. All Rights Reserved.
Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019

More emails from Runner's World

Apr 05,2021 12:03 pm - Monday

Refresh Your Running Playlist With These Classic Rock Songs That Will Push Your Pace

Apr 04,2021 04:02 pm - Sunday

Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times

Apr 03,2021 12:04 pm - Saturday

How to Find and Fine-Tune Your Race Paces—Even If You’ve Never Raced

Apr 02,2021 12:05 pm - Friday

How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself

Apr 01,2021 12:03 pm - Thursday

In Defense of Running Lower Mileage (Just Hear Me Out)

Mar 31,2021 12:06 pm - Wednesday

Amazon Secretly Has So Many Running Shoes on Sale Right Now

Mar 30,2021 01:21 pm - Tuesday

Let's catch up on what you've missed.