Sobriety Showed Me Running Is About So Much More Than Mileage

Sobriety Showed Me Running Is About So Much More Than Mileage

“Each and every step that I’ve taken is a celebration, and I celebrate who I’m becoming.”

Ashton Kutcher Couldn’t Walk. Three Years Later He Ran the New York City Marathon.

The actor was diagnosed with a rare autoimmune condition in 2019.

There’s a Major Benefit to Exercising Later in the Day Versus the Morning, According to a New Study

It’s all about metabolic health.

To Hit Your Potential at Any Distance, You’ll Want to Try This Focused Training Approach

Periodized training primes runners to be at peak form when they line up for a goal race.

These Olympic Trials Qualifiers Prove That Teamwork Can Help You Earn Your Next PR

Georgetown Running Club teammates Sam Doud, Zach Herriot, and Tom Slattery hit big goals thanks to camaraderie on and off the race course.

How Young Is Too Young to Lace Up for a Marathon?

After a 6-year-old ran the Flying Pig Marathon this spring, a new paper looks at the available research and makes recommendations for parents.