10 Ways to Relieve Those Tight Hamstrings, According to Experts

From: Runner's World - Tuesday Mar 14,2023 09:01 pm

View in Browser

SHOP

RW+ EXCLUSIVE

10 Ways to Relieve Those Tight Hamstrings, According to Experts

10 Ways to Relieve Those Tight Hamstrings, According to Experts

It’s tempting to stretch them, but other methods might help more.

15 Fun Half Marathons to Run in 2023—So Great, You Won’t Even Know You’re Sweating

15 Fun Half Marathons to Run in 2023—So Great, You Won’t Even Know You’re Sweating

We’ve compiled a list of the races where you’ll break a sweat and have a blast.

All the Reasons Why You Should Become a Runner's World+ Member

All the Reasons Why You Should Become a Runner's World+ Member

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering more unique benefits to help you run faster, stronger, healthier, and happier.

Newest perk? As a member, you can now save all your favorite training plans, workouts, gear guides, quick recipes, and anything else you need easy access to as bookmarks in your member profile! It’s another way to curate your ultimate running life.

Major Research Shows Just How Beneficial Exercise Is for Mental Health

Major Research Shows Just How Beneficial Exercise Is for Mental Health

A recent study finds that physical activity can improve symptoms of depression and anxiety.

Kenya’s First Girls-Only Running Camp Opens

Kenya’s First Girls-Only Running Camp Opens

Mary Ngugi is creating a better future for the next generation of female athletes

Makenna Myler Ran an All-Out, 5:17 Mile in Her Third Trimester

Makenna Myler Ran an All-Out, 5:17 Mile in Her Third Trimester

The pro runner celebrated the almost birth of her second child with a pregnancy PR.

Sucralose Is Not Necessarily a Healthier Choice Than Regular Sugar—Here’s What to Know Before You Buy

Sucralose Is Not Necessarily a Healthier Choice Than Regular Sugar—Here’s What to Know Before You Buy

Read this before replacing real sugar with an alternative.

Follow Us

| Privacy Notice/Notice at Collection

RunnersWorld.com
©2023 Hearst Magazines, Inc. All Rights Reserved.
Hearst Magazines, 300 West 57th Street, New York, NY 10019

More emails from Runner's World

Mar 13,2023 09:01 pm - Monday

A Complete, Expert-Backed Guide to the Benefits of Stretching for Runners

Mar 12,2023 05:03 pm - Sunday

How Long Does It Take to Train for a Marathon?

Mar 12,2023 04:32 pm - Sunday

The Nutrition Guide for Runners is Here!

Mar 11,2023 09:03 pm - Saturday

A Full-Body Cardio Circuit That's High on Intensity but Low on Impact

Mar 10,2023 09:05 pm - Friday

Why Am I Tired All the Time? We Have a Few Answers

Mar 09,2023 09:04 pm - Thursday

How Many Miles a Week to Run If You’re Training for a Race

Mar 08,2023 09:05 pm - Wednesday

The Best Exercise Bikes for a Heart-Pumping Workout at Home