This Is How Long You Really Need to Hold a Plank to See Results

This Is How Long You Really Need to Hold a Plank to See Results

Good news: It’s not as long as you think.

The Best Running Accessories to Get You Geared Up

Of course, you have shoes. But these expert-approved must-have gear additions will up your game.

Your How-to Guide on Using KT Tape for Shin Splints, Including Step-by-Step Directions

What to know about using kinesio tape to address aches.

Fire Up Your Core in Just 6 Minutes

Get the rest of your body in on the action, too!

British DJ Sets Guinness World Record Less Than 12 Months After Chemotherapy

Adele Roberts ran the London Marathon with a colostomy bag in 3:30:22.

New Jersey’s Newest Marathon Featured a Nonbinary Division with Equal Payouts

Runners could compete for cash prizes in their own division—$5,000 for the marathon winner and $1,000 for the half.