Mental Fatigue Can Impair Physical Performance

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Mental Fatigue Can Impair Physical Performance

Research suggests working on “brain endurance” could benefit your fitness level.

Why You Should Wear Trail-Specific Running Apparel

Your road running gear isn’t going to cut it when it comes to traversing gnarlier terrain.

Could Your Emotions Trigger Inflammation?

Learn about the fascinating way your mental health can influence physical inflammation, then discover how to tame the flame and chill out.

Nikki Hiltz Becomes 2-Time USATF 1-Mile Road Champion and Sets Course Record in 4:27

They attributed their powerful kick in the last 100 meters to all the Pride flags lining the course

How to Use the Treadmill Pace Chart to Make the Most of Your Indoor Workouts

If you’re running on the treadmill, this chart can help you find your ideal pace.

Puma Takes on Erratic Pronation With the ForeverRun Nitro

The brand’s holistic stability approach aims to reduce injury risk for runners.

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