How to Pace a 5K for Your Fastest Finish Time

How to Pace a 5K for Your Fastest Finish Time

Here’s how to break down your race plan so you cross the finish line faster.

Build Stronger Glutes With This Dumbbell Workout

These moves will help you build a strong backside for a more stable and powerful stride.

Lucy Scholz Overcame the Conditions—and Her Own Grief—to Run a Solo Record in the Speed Project

Scholz finished the 340-mile race through the desert in 84 hours, 45 minutes.

If You’re Experiencing Hip Pain, Then It Might Be Time to Release This Key Muscle

Here’s everything you need to know about the iliacus, a little muscle that flexes the hip.

Who Will Run the World Championships Marathon for the U.S. This Summer?

The three men and three women are selected by a descending order time list. But not everyone accepts a spot, if offered.

Tachlowini Gabriyesos Ran the Belgrade Half Marathon in Honor of Refugees

The race was symbolic for Gabriyesos, who fled his native country at just 12 years old.