The Biomechanics of Speed: How Your Form Can Improve Your Pace

The Biomechanics of Speed: How Your Form Can Improve Your Pace

This “speedwork” is way more fun than sprint repeats.

How to Pace a 5K for Your Fastest Finish Time

Here’s how to break down your race plan so you cross the finish line faster.

Molly Seidel Takes an Active Role in Managing Her ADHD and OCD

She practices a combination of talk therapies, somatic therapies, and meditation.

Why You Should Wear Trail-Specific Running Apparel

Your road running gear isn’t going to cut it when it comes to traversing gnarlier terrain.

To Spite J.K. Rowling, This Woman Just Ran the Fastest Half Marathon Dressed as a Witch

Kaytie Innamorati broke the previous record after seeing it in Runner’s World—and raised $1,300 for a LGBTQ+ charity.

The 12 Best Running Shorts for Women

From simple and flowy to pockets aplenty, these women’s running shorts aim to please all types of runners.