6 Keys to Sticking With Difficult Runs

6 Keys to Sticking With Difficult Runs

Wanting to slow or stop is natural. Here’s how to not give up.

Majority of Melatonin Supplements Tested in a New Study Had Inaccurate Labels

One product didn’t contain detectable amounts of the hormone, while another had more than 300 percent of the amount listed.

Grayson Murphy Wins Both the Vertical and Up/Down Races at the USATF Mountain Championships

The New Hampshire competition determined who will compete for Team USA at the World Trail and Mountain Running Championships this summer.

Here Are All the High School Boys Who Have Run a Sub-4 Minute Mile

Rocky Hansen ran 3:59.56 on April 30 to become the most recent addition to the historic list.

Watch 96-Year-Old Ed Cox Run a 24-Second 100 Meters at the Penn Relays

“The stride gets shorter and shorter year after year,” said Cox. “It's quite a task, but I enjoy it.”

Shop This Ongoing Athleta Sale to Save up to 60% on Your Favorite Athleisure Looks

Check out the best deals on your athleisure favorites during this Athleta sale.