These Aerobic Exercises for Seniors Kick Up Your Cardio

These Aerobic Exercises for Seniors Kick Up Your Cardio

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in other planes of movement, which can restrict your overall mobility in the long-term. Without exercises that get you moving in new ways and building strength, you also risk injury.

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and strong on and off the road.