Jumpstart Your Recovery With These Cool Down Songs

Jumpstart Your Recovery With These Cool Down Songs

Here are the best songs to cool down with and run to.

Experts Explain the Best Exercises for Improving Pelvic Floor Health

Hint: You don’t always need to do kegels.

Experts Explain the Best Strategies for Treating Runner’s Knee

Learn how to sidestep this common pain problem, which often comes down to muscle weaknesses.

This Running Shoe Outsole Can Help Your Neighborhood Grow

A London master’s student has created a running shoe outsole covered in hooks, nabbing dirt, seeds, and other outdoor debris as you run

Target All Your Tight Spots With These Cool Down Exercises

Calm your mind and muscles with these dynamic moves.

3 Years After a Car Accident Put Him in a Coma, This Runner Finished an Ironman

Now he runs for his young son with an incurable heart disease.