Yoda Said it Best… | 50% Off 5-Day Yoga Challenge

From: YogaDownload - Friday Nov 12,2021 02:30 am


	Yoga to Take Action!
	"Do or do not. There is no try." Yoda said it best in Star Wars. If we want to manifest the life of our dreams, it isn’t enough to visualize and plan. You must act. You must do. There is power in movement and this week’s classes are designed to assist your launch into action and your manifestation of change. Our thoughts and emotions hold great power. Yoga and meditation help us quiet our mind and tune in to our inner desires––what will bring us true contentment or Santosha. But identifying and visualizing the life we want is only the beginning. You are what you do. Each action we take creates a new pattern inside and out. It is vital to practice with purpose and follow up your intentions with action.

	READ THE FULL ARTICLE >>

50% OFF QUICK ENERGY FLOW CHALLENGE!

Want to show up for yourself and get onto your yoga mat every day for a week? This 5-day program of 20-25 minute intermediate Vinyasa flow classes with Claire Petretti Marti is designed to give you a thorough and satisfying yoga routine this week, even when you don't have a lot of time. Each class is well-rounded, challenging, and will give you space to breathe, balance, sweat, and strengthen.

Having a ritual, like a yoga practice that you return to each day, can make you feel more grounded and peaceful. By starting this program, you'll do something beneficial for your body and mind, that will improve how you feel.

Come back to this 5-day yoga challenge week after week to keep you in shape and in the flow.

For a limited time, get 50% OFF this program - click below to receive the discount.

CLICK HERE TO SAVE 50%

YOGA TO TAKE ACTION

Hand to Toe Flow
Kylie Larson ~ 35 mins

Yoga for Men 2: Welcome Back
Robert Sidoti ~ 45 min

Turn Feelings Into Action
Christen Bakken ~ 55 min

Align and Flow: Take Action
Jack Cuneo ~ 65 min

FEATURED POSE: CHILD'S POSE

Child's Pose (Balasana)
Child's pose is a restful posture that will allow you to catch your breath, open your hips, lengthen your spine, and feel grounded.

Benefits:
-Stretches the shoulders, back, and hips
-Lengthens the entire spine
-Opens the psoas muscles
-Stretches the buttocks
-Stretches the sides of the torso
-Calms the nervous system

Modifications:
-For shoulder injuries, you can perform the posture with your arms down by your side instead of reaching forward.
-For low back pain, do not lower the hips all the way back towards the heels.
-Use a blanket between the calves and hamstrings for ankle and calf sensitivity.
-Perform the pose with knees outer mat distance apart, for a more targeted variation to open the hips, more than the low back.

Chakras:
Bow pose activates and balances the Root Chakra (Muladhara), the Sacral Chakra (Svadhisthana) Heart Chakra (Anahata). The Root Chakra is an energy center associated with the Earth, security, safety, and being grounded. The Sacral Chakra is the energy center connected to water and influences creativity, emotional well-being, and healthy sexuality. The Heart Chakra is the center of love, compassion, and connection.

Get to Know Your Child's Pose