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New 10-Day Pranayama Immersion Program!  |  | | | | | | | 10-Day Pranayama Immersion: Just Breathe | | | | The Hatha Yoga Pradipika, a seminal text on yoga, states that “When the breath wanders the mind is unsteady. But, when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
The practice of controlling or extending your breath is called Pranayama, one of the eight limbs of yoga. By learning to control the flow of prana within us, we can change how we feel and how well energy flows through our bodies. If you’re feeling anxious or stressed out, your breath comes in shallow, short bursts which tax your system. If you’re feeling weighed down physically, mentally, or emotionally, switching up your breath patterns can energize and wake you up.
Ready to dive deeper? Our new all-levels Pranayama Immersion program has a wide variety of short, simple, and powerful pranayama practices. If you’re ready to go deeper, check it out! | | | | |  | | | |
50% OFF ABSOLUTION INTENSIVE PROGRAM
| | | | | | 20min Full-Body Classes with Mark Morford Mark Morford’s five-part Absolution Intensive series is a set of ultra-focused, 20-minute vinyasa flows mini-classes, physically challenging yet playful, intense yet cathartic, each aiming for a lucid mix of energizing vitality, and deep release. The Intensives each have a slightly different focus; they build very quickly, moving from brief warm-up straight to a specific, uniquely challenging sequence of yoga postures. All sessions are intermediate to advanced, making this an ideal program for experienced yogis who want to mix their yoga practice up. You’re pressed for time in your, but still seeking some spicy intensity to re-ignite your passion for yoga? This series is for you. Feel your practice has plateaued, and you’d love a quick boost to bring some fire back? Here’s your answer! For a limited time get 50% OFF this program! Click below | | | | | | | | | | | | | | | | | | | |  PRANAYAMA IMMERSION: JUST BREATH | | | | |
| | |  | | | | | | | | | | | Michelle Smith Yoga &
Galápagos Magic Travel
January 6th - 12th, 2023
What to Expect:
-1 night in Quito at the Holiday Inn
-5 Nights in Santa Cruz
-Unique & Luxurious Accommodations
-All Meals Included each Day
-Yoga Classes in breathtaking spots
-Day Trips/Tours/Adventures
-Including a hike to Tortuga Bay, snorkeling in the world’s 2nd largest marine reserve, & waterfront lunches
YDL instructor Michelle Smith sees yoga as a path for communities to come together, slow down, and open up. She has taught Vinyasa with a Bilingual focus for over six years, and practiced for 10. She is an “Experienced Registered Yoga Teacher” with over 900+ hours of trainings with world class teachers. Her practice has been influenced by Hatha, lyengar, Ashtanga, Vinyasa, LYT, Barre, Yin, Kauit, and Restorative styles and teachers.
Fun fact: Michelle was born and raised in Quito, Ecuador. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
