| Become your own boss - learn to teach yoga! | | AND BREATHE | “Breath is the king of mind.” ~B.K.S. Iyengar
What is Pranayama? Pranayama is the practice of extending and regulating your prana or life force. Simply by focusing on mindful breathing, we can learn to change the way we feel physically, mentally, and emotionally. Simply by utilizing different techniques, you can calm your nervous system, boost your energy, quiet your mind, and soothe your emotions. Pranayama gives you the ability to manage your prana.
This week’s classes are specifically designed with yoga, pranayama, and meditation to remind you about the importance of mindful breathing. Each class is suitable for students new to Pranayama techniques as well as for advanced yogis. So if you’re ready to impact the way you’re feeling fast––here you go! | | | |  | | AND BREATHE... | | | |  | | SAVE $500 ON OUR ONLINE TEACHER TRAINING! | ANNOUNCING the launch of the new 200hr Online Yoga Teacher Training & Certification from YogaDownload - the leaders in online yoga, since 2006!
Change the course of your life while making a difference in the lives of others!
**This course is certified by Yoga Alliance.**
FOR A LIMITED TIME GET $500 OFF THE REGULAR PRICE
Click the link below to learn more… | | | |  | | AND THE WINNERS ARE... | A BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits of all your hard work and effort (doesn't it feel GREAT?!)!!
PLEASE HELP SHOW YOUR SUPPORT FOR OUR GENEROUS PRIZE PARTNERS! We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners - click on the links below and check them out!
Better & Better - dentist-recommended natural, vegan oral care that's better for you & better for the planet.
RAD - thoughtfully crafted massage and mobility tools to help you quickly feel better and get moving.
And without further ado, here are the winners of our amazing prize packages:
Grand Prize Winner
Vanessa D. - China Grove, NC
Runner Up Winners
Desyree J. - Pacifica, CA.
Andrea L. - Grosse Pointe Farms, MI.
Linda V. - Matawan, NJ
CONGRATULATIONS!! You can view the prize packages HERE.
| | | |  | | | | | Yoga on the Go: Crafting a Portable Practice for Traveling Instructors | | By Katie Brenneman | | | | | | | | | Raspberry Cheesecake Bites | | by The Conscious Cleanse | | | | | | |  | | Thank you from the bottom of our heart for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
