| Leslie, how would you rate your mobility? |  |  | | Mobility Matters! | Often when people think of yoga, they automatically assume it is all about flexibility or simple stretching. But yoga is also an excellent modality to improve joint mobility. It's important to work on mobility and flexibility and a well-balanced yoga program provides both.
For athletes, mobility is vital. Moving your body through a full range of motion is necessary to move efficiently and prevent injury. Kylie Larson’s new Yoga for Athletes: Lower Body Mobility and Recovery specifically addresses these issues.
As we age, maintaining mobility is important to stay active and independent as long as possible. If your posture’s been suffering, try Michelle Marchildon’s Yoga for Mobility and Shoulders.
To mix things up and have some fun, try Lila Whiting’s Inversions Strength & Conditioning, and Body Movement by expert, Dawnelle Arthur.
Take some time to address your joints and mobility so you can continue running and hiking and doing whatever you want well into your sunset years. | | | |  | | BECOME A YOGADOWNLOAD AMBASSADOR | Want to earn extra cash while supporting your favorite online yoga teachers?
WHO IS IT FOR?
Do you love health, wellness, and yoga? Want to earn extra cash, a free membership, plus free YDL swag while supporting your favorite online yoga teachers? If so, we would love for you to join our YDL Ambassador Program.
HOW DOES IT WORK?
Earn a 30% commission when your friends, family, and followers use your exclusive code to purcahse classes and memberships.
WHAT ARE THE PERKS?
- Receive a free unlimited 3-month membership to YogaDownload - renews each quarter so long as you meet the Ambassador requirements.
- Join Ambassador-only challenges to win amazing wellness products + a yoga photoshoot with a professional photographer in your area.
- Win free t-shirts and other YDL swag.
- Get early-access discounts for our YogaDownload retreats set in stunning locations around the world.
- Get exclusive discounts on a variety of products from our favorite wellness brands.
- Potential to contribute to the YogaDownload Blog (with links to your site/blog/social channels).
- Make new like-minded friends!
Click below for more info on how to get signed up!
| | | |  | | YOGA TO INCREASE MOBILITY |  | | Lower Body Mobility and Recovery (NEW) |  | | Kylie Larson | |  | | 40 min | | |  | | All Levels | | | | | | | |  | | Inversions Strength & Conditioning (NEW) | | | | Lila Whiting | | | | | 20 min | | | | | | Intermediate | | | | | | | |  | | Yoga and Mobility for Shoulders (NEW) | | | | Michelle Marchildon | | | | | 20 min | | | | | | All Levels | | | | | | | |  | | Body Movement | | | | Dawnelle Arthur | | | | | 70 min | | | | | | Intermediate | | | | | | | | | | JOIN A YOGADOWNLOAD RETREAT:
Eat, Breathe, Yoga: Tulum, Mexico
Oct 28 - Nov 3, 2023
Eat, Beach, Yoga: Koh Samui, Thailand
Jan 27 - Feb 3, 2024 (7 nights)
Eat, Explore, Yoga: Lake Atitlan, Guatemala
April 13 - 20, 2024 | |  | | Thank you from the bottom of our hearts for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
