Feb 04,2023 09:02 pm
Monitoring your pace is an easy way to track progress toward your goals. SHOP RW EXCLUSIVE SUBSCRIBE What Is the Average Running Speed for a Mile? Monitoring your pace is an easy way to track progress...
Feb 03,2023 09:04 pm
Looking to set a PR in 2023? Check out these scenic and geographically diverse fast and flat marathons. SHOP RW EXCLUSIVES SUBSCRIBE 10 Fast and Flat Marathons to Run in 2023 Looking to set a PR in 20...
Feb 02,2023 09:10 pm
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. SHOP RW EXCLUSIVES SUBSCRIBE Do Super Shoes Give Regular Marathoners a Performance Boost? Research shows economy...
Feb 01,2023 09:04 pm
Not every piece of gear works for everyone, but we’re here to help find the best fit for you. SHOP RW EXCLUSIVE SUBSCRIBE Regret a Running Gear Purchase? We Can Help You Find the Right Fit. Not ever...
Jan 31,2023 09:05 pm
Get faster this winter without stepping foot on a track or in the snow. SHOP RW EXCLUSIVE SUBSCRIBE Conquer Your Next (Fastest!) 5K With This Treadmill Training Plan Get faster this winter without ste...
Jan 30,2023 09:02 pm
When the World Heart Foundation released the news that no amount of beer, wine, or spirits would benefit the body’s most important muscle, we had to get the details straight from a heart doctor, run...
Jan 29,2023 08:01 pm
Ron Cooper begins every Monday morning with a workout that most people might not be able to fit into a week: 30 push ups every minute, for 30 minutes, wearing a 20 pound backpack. He grabs his stopwat...
Jan 28,2023 09:01 pm
Learn why you need strength workouts on your schedule and how to execute them for max benefits. SHOP RW EXCLUSIVES SUBSCRIBE A Simple Guide to Weight Training for Runners, Including Best Exercises Lea...
Jan 27,2023 09:04 pm
Course record holders and defending champions Eliud Kipchoge and Brigid Kosgei aren’t returning for Japan’s premier race. So who’s going to step up in 2023? SHOP RW EXCLUSIVES SUBSCRIBE Will Any...
Jan 26,2023 09:05 pm
If you’ve ever found yourself draped over a trashcan after picking up your race medal, here are some possible reasons why. SHOP RW EXCLUSIVES SUBSCRIBE How to Keep Yourself From Throwing Up After a ...