4 Weighted Lunge Variations to Build Serious Strength and Speed

From: Runner's World - Thursday Apr 08,2021 12:03 pm

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4 Weighted Lunge Variations to Build Serious Strength and Speed

These exercises will fire up every muscle you use when logging your miles.

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The Lunge Is 1 of the Best Exercises for Runners. Here’s How to Do It Properly

From proper form to advanced variations, here’s everything you need to know about this basic bodyweight exercise.

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