| Get 10% off our Tulum retreat! ๐ด | | THOSE HIPS DON'T LIE! | Who has tight hips? Or maybe the better question is who doesn’t have tight hips? Everything from sitting to running to handling emotional stress contributes to stiffness in the pelvic area. No matter why your hips are tight, yoga can help. And what’s so powerful about hip openers is that when you create an opening in your body, you also create an emotional release.
The outer hips house the gluteus medius and gluteus minimus and the piriformis. When these muscles aren’t kept consistently open, they can impact the sciatic nerve, causing debilitating pain. Spending a few minutes each day to keeping your hips healthy and happy will keep you happy and healthy as well!
Just as it takes time to create our tight hips, it takes patience and persistence to open our hips. Check out this week’s classes, specifically designed to keep your hips healthy! | | | |  | | FLASH SALE: 10% OFF OUR YOGA RETREAT IN TULUM! | ๐
October 28th - November 3, 2023
๐ด Tulum, Mexico
๐งโ๏ธ 2 yoga classes each day
๐โ๏ธ Open to all levels
๐ฎ 2+ gourmet meals each day
๐ Only 30% deposit secures your spot
Join YogaDownload top instructor Shy Sayar for a week of serenity, yoga, meditation, exploration, adventure, lush jungles and pristine beaches! All while enjoying fresh, healthy, gourmet delights from our inhouse chef.
Our retreat will be held at a luxury villa set in the lush jungles of Tulum - just 5 mins from downtown Tulum and 15 mins to the beach.
Are you ready to wake to the sounds of exotic birds echoing across a lush jungle canopy, begin your day with rejuvenating yoga, relax on the beach or next to the rooftop pool, explore ancient Mayan ruins, enrich yourself in a vibrant culture, laugh with new like-minded friends from across the globe, as you eat incredible fresh local food?
For ONE WEEK ONLY get 10% off this retreat! JOIN US!!
Use the code: FLASHSALE during registration.
| | | |  | | RELEASE TENSION IN YOUR HIPS |  | | Journey To Lotus (NEW) |  | | Dana Hanizeski | |  | | 40 min | | |  | | Adv. Beginner & Up | | | | | | | |  | | Hips (NEW) | | | | Denelle Numis | | | | | 20 min | | | | | | Adv. Beginner & Up | | | | | | | |  | | Holy Hips! | | | | Rob Loud | | | | | 70 min | | | | | | Adv. Beginner & Up | | | | | | | |  | | Jiva With a Twist | | | | Jill Pedroza | | | | | 60 min | | | | | | Adv. Intermediate | | | | | | | | | |  | | | | | Yoga and Your Hips, Part II | | by Jason Crandell | | | | | | | | | Raw Cherry Pie | | by The Conscious Cleanse | | | | | | |  | | Thank you from the bottom of our hearts for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
