Sep 08,2023 04:05 pm
5 Day Power Vinyasa Flow Bootcamp! VINYASA FOR EVERY BODY When youre choosing a yoga class, do you immediately avoid Vinyasa because you believe you must have a certain level of fitness and strength? ...
Aug 31,2023 02:30 pm
10% OFF our yoga retreat in Mexico! UPPER BODY LOVE Whether youre looking to relieve tension or increase your upper body strength, yoga can help. Focusing on your upper body in yoga will improve your ...
Aug 25,2023 02:31 pm
One room left on our Spain retreat! GET IN A BETTER MOOD! Leslie, whats your go to when you need to lift your mood and shift your mindset? Call us biased but we believe yoga is one of the best ways to...
Aug 16,2023 09:00 pm
Give your back some love! FOCUS ON YOUR BACK Whether you suffer occasional back pain or are recovering from an injury, yoga is an excellent modality to keep your spine healthy. Spending time giving yo...
Aug 11,2023 02:01 pm
Leslie, ready for a lil HITT with your yoga? READY TO SWEAT? Ready to feel revitalized? One of the best ways to reach peak physical, mental, and emotional health is with HIIT workouts.If youre not fam...
Aug 02,2023 09:00 pm
Together we rest, together we rise HELLO HAMMYS! What yoga class would be complete without giving your hamstrings some love and attention? While most practices contain hamstring stretches, this weeks ...
Jul 28,2023 12:15 am
Retreat with us in Spain this Sept! CONNECT YOUR BODY MIND Health is a state of complete harmony of the body, mind and spirit. B.K.S. Iyengar Do you know that feeling, the one when your mind and body ...
Jul 21,2023 05:04 pm
9 powerful and healing Yin Yoga classes YIN TASTIC YOGA Who is ready to create a little bliss from the inside out? Sometimes creating a sense of Santosha or contentment is as simple as slowing down fo...
Jul 13,2023 01:30 pm
Classes to help you feel your absolute best! FULL BODY YOGA Some days you feel like focusing on backbends, some days you want to open your hips, and some days you want a step by step class to master y...
Jul 07,2023 01:02 pm
Get 10% off our Tulum retreat! THOSE HIPS DONT LIE! Who has tight hips? Or maybe the better question is whodoesnt have tight hips? Everything from sitting to running to handling emotional stress contr...