Oct 13,2023 05:00 pm
Open for classes to increase your lower body mobility WHY LOWER BODY MOBILITY IS IMPORTANT Take a moment and recall how you felt the last time you stood up after spending hours sitting at your desk or...
Oct 06,2023 01:02 pm
Last Chance for our Mexico Retreat FINDING BALANCE To put everything in balance is good, to put everything in harmony is better. Victor Hugo Are you ready to feel your most harmonious? One of the best...
Sep 29,2023 11:05 am
7 class program for better sleep! GOOD EVENING, YOGIS! The Rest is just as important as the Work Words to live by and why were offering four fabulous classes to help you wind down and get a great nigh...
Sep 22,2023 12:30 pm
Contact us for details about the discount! AWAKEN THE CORE In yoga, we focus on the intertwined physical, mental, and emotional bodies. Yoga classes targeting your core address all three. When you bec...
Sep 15,2023 03:01 pm
14 Day Weight Loss Bootcamp! THE POWER OF YOGA FOR WEIGHT LOSS Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss.It combines physical movemen...
Sep 08,2023 04:05 pm
5 Day Power Vinyasa Flow Bootcamp! VINYASA FOR EVERY BODY When youre choosing a yoga class, do you immediately avoid Vinyasa because you believe you must have a certain level of fitness and strength? ...
Aug 31,2023 02:30 pm
10% OFF our yoga retreat in Mexico! UPPER BODY LOVE Whether youre looking to relieve tension or increase your upper body strength, yoga can help. Focusing on your upper body in yoga will improve your ...
Aug 25,2023 02:31 pm
One room left on our Spain retreat! GET IN A BETTER MOOD! Leslie, whats your go to when you need to lift your mood and shift your mindset? Call us biased but we believe yoga is one of the best ways to...
Aug 16,2023 09:00 pm
Give your back some love! FOCUS ON YOUR BACK Whether you suffer occasional back pain or are recovering from an injury, yoga is an excellent modality to keep your spine healthy. Spending time giving yo...
Aug 11,2023 02:01 pm
Leslie, ready for a lil HITT with your yoga? READY TO SWEAT? Ready to feel revitalized? One of the best ways to reach peak physical, mental, and emotional health is with HIIT workouts.If youre not fam...