Jun 30,2023 07:02 pm
Leslie, how would you rate your mobility? Mobility Matters! Often when people think of yoga, they automatically assume it is all about flexibility or simple stretching. But yoga is also an excellent m...
Jun 23,2023 06:16 pm
Announcing our yoga retreat ON Lake Atitlan! START YOUR MORNING WITH YOGA Whether you leap out of bed without the assistance of an alarm clock or you hit snooze five times before you consider throwin...
Jun 16,2023 06:45 pm
New classes to get your flow on! YOGA FLOWS TO FLOURISH Dont focus on negative things; focus on the positive, and you will flourish. Alex Wek Yoga is a practice of self discovery.When we flow on our y...
Jun 09,2023 10:45 pm
Kylie and Jessica are coming to Thailand HOW YOGA RETREATS CULTIVATE CONTENTMENT Yoga Sutra II.42, Santosha is interpreted as the greatest happiness, the underlying joy that cannot be eradicated despi...
Jun 02,2023 01:15 pm
Join us for a yoga retreat in Tulum, Mexico! CONNECT MORE DEEPLY Are you harnessing the power of the world around you to connect to your truest self?While its vital to turn your focus inward during yo...
May 26,2023 02:30 pm
Ready for the best sleep of your life? YOGA FOR BETTER SLEEP True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment and refreshment. William Penn Its trueslee...
May 19,2023 10:01 pm
Join us in Thailand for our most exotic retreat yet! HEAL YOUR BACK THROUGH YOGA Back pain impacts millions of people at one time or another, whether from a specific injury or from long term poor post...
May 12,2023 11:02 am
Join us for a week of serenity in Tulum! YIN YANG A BALANCED CLASS You know the Day destroys the night, night divides the dayBreak On Through The Doors Without darkness, can we truly appreciate the li...
May 05,2023 01:01 pm
One room left on our Scottish retreat will it be yours? RELEASE TENSION IN YOUR NECK SHOULDER Nirvana is defined as complete freedom from pain, worry, and the external world. In yoga, its considered ...
Apr 28,2023 10:01 pm
That's a wrap on our 14 day yoga challenge YOGA FOR STRONG GLUTES Maximizing the strength of your glute muscles isnt just about looking great in your yoga pants. Having a powerful backside is incredib...