Nov 10,2023 02:31 pm
5 Class Relaxing Restorative at Home SLOW LOW, THATS THE TEMPO In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more...
Nov 02,2023 06:45 pm
Plus, Elise is teaching at our Guatemala retreat! HONE YOUR TECHNIQUE It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence. B.K.S. Iyengar Renowned...
Oct 31,2023 06:37 pm
A yoga challenge for Balance and Grounding View this email in your browser SIGN UP NOW FOR FREE JOIN US FOR OUR FREE 2 WEEKYOGA CHALLENGE FOR BALANCE AND GROUNDING Embark on a transformative journey w...
Oct 27,2023 04:31 pm
2 week yoga challenge starts Nov 6 SIGN UP NOW! UNRAVEL FROM TRAVEL Hello fellow travelers, how are you feeling this week? Have you been consistent in your practice? Are you feeling grounded yet energ...
Oct 19,2023 04:01 pm
Join our free challenge beginning Nov 6th! RESET RENEW: TAKE A BREAK! You know how youre accustomed to powering off your phone or computer when its not working properly? Youve tried everything else bu...
Oct 13,2023 05:00 pm
Open for classes to increase your lower body mobility WHY LOWER BODY MOBILITY IS IMPORTANT Take a moment and recall how you felt the last time you stood up after spending hours sitting at your desk or...
Oct 06,2023 01:02 pm
Last Chance for our Mexico Retreat FINDING BALANCE To put everything in balance is good, to put everything in harmony is better. Victor Hugo Are you ready to feel your most harmonious? One of the best...
Sep 29,2023 11:05 am
7 class program for better sleep! GOOD EVENING, YOGIS! The Rest is just as important as the Work Words to live by and why were offering four fabulous classes to help you wind down and get a great nigh...
Sep 22,2023 12:30 pm
Contact us for details about the discount! AWAKEN THE CORE In yoga, we focus on the intertwined physical, mental, and emotional bodies. Yoga classes targeting your core address all three. When you bec...
Sep 15,2023 03:01 pm
14 Day Weight Loss Bootcamp! THE POWER OF YOGA FOR WEIGHT LOSS Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss.It combines physical movemen...