Aug 02,2023 09:00 pm
Together we rest, together we rise HELLO HAMMYS! What yoga class would be complete without giving your hamstrings some love and attention? While most practices contain hamstring stretches, this weeks ...
Jul 28,2023 12:15 am
Retreat with us in Spain this Sept! CONNECT YOUR BODY MIND Health is a state of complete harmony of the body, mind and spirit. B.K.S. Iyengar Do you know that feeling, the one when your mind and body ...
Jul 21,2023 05:04 pm
9 powerful and healing Yin Yoga classes YIN TASTIC YOGA Who is ready to create a little bliss from the inside out? Sometimes creating a sense of Santosha or contentment is as simple as slowing down fo...
Jul 13,2023 01:30 pm
Classes to help you feel your absolute best! FULL BODY YOGA Some days you feel like focusing on backbends, some days you want to open your hips, and some days you want a step by step class to master y...
Jul 07,2023 01:02 pm
Get 10% off our Tulum retreat! THOSE HIPS DONT LIE! Who has tight hips? Or maybe the better question is whodoesnt have tight hips? Everything from sitting to running to handling emotional stress contr...
Jun 30,2023 07:02 pm
Leslie, how would you rate your mobility? Mobility Matters! Often when people think of yoga, they automatically assume it is all about flexibility or simple stretching. But yoga is also an excellent m...
Jun 23,2023 06:16 pm
Announcing our yoga retreat ON Lake Atitlan! START YOUR MORNING WITH YOGA Whether you leap out of bed without the assistance of an alarm clock or you hit snooze five times before you consider throwin...
Jun 16,2023 06:45 pm
New classes to get your flow on! YOGA FLOWS TO FLOURISH Dont focus on negative things; focus on the positive, and you will flourish. Alex Wek Yoga is a practice of self discovery.When we flow on our y...
Jun 09,2023 10:45 pm
Kylie and Jessica are coming to Thailand HOW YOGA RETREATS CULTIVATE CONTENTMENT Yoga Sutra II.42, Santosha is interpreted as the greatest happiness, the underlying joy that cannot be eradicated despi...
Jun 02,2023 01:15 pm
Join us for a yoga retreat in Tulum, Mexico! CONNECT MORE DEEPLY Are you harnessing the power of the world around you to connect to your truest self?While its vital to turn your focus inward during yo...