| Together we rest, together we rise | | HELLO HAMMYS! | What yoga class would be complete without giving your hamstrings some love and attention? While most practices contain hamstring stretches, this week’s classes are specially designed to focus on creating strong, supple hamstrings.
Here are 3 important reasons to take care of your hamstrings: - Prevent Injury
- Enhance Athletic Performance
- Avoid Lower Back Pain
Check out the four great classes below to keep your hamstrings healthy! | | | |  | | STRETCH YOUR HAMSTRINGS | | | | | All About the Forward Bends (NEW) |  | | Dana Hanizeski | |  | | 35 min | | |  | | All Levels | | | | | | | | | | | | Happy Hips & Hamstrings (NEW) | | | | Mary Baker | | | | | 25 min | | | | | | Adv. Beginner & Up | | | | | | | | | | | | Extended Leg Stretch (NEW) | | | | Sarah Shannon | | | | | 45 min | | | | | | Beginner | | | | | | | | | | | | Free Your Hamstrings | | | | Dana Smith | | | | | 30 min | | | | | | Adv. Beginner & Up | | | | | | | | | |  | | RENEW Retreat | WHEN: Saturday, September 9th, 2023
WHERE: Cabilla, Cornwall, U.K.
If you are a woman who gives out a lot of your energy, this DAY RETREAT is your opportunity to unwind & receive.
The Cabilla experience is based around therapeutic immersion in nature. The Japanese call it Shinrin-Yoku, translated as Forest Bathing. With endless ancient woodlands to explore, & rivers to swim, there is space to tune inwards, reflect & take stock.
This sanctuary is for women. As such, the programme is deeply steeped in feminine energetics with time for movement, stillness, creativity, connection, transformation & evolution.
Together we rest, together we rise. | | | |  | | Thank you from the bottom of our heart for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
