| Give your back some love! | | FOCUS ON YOUR BACK | Whether you suffer occasional back pain or are recovering from an injury, yoga is an excellent modality to keep your spine healthy. Spending time giving your back some love will ease pain, relax tight muscles, and help maintain excellent posture. This week we’re featuring some great new classes to do just that.
Check out this week’s new practices specifically designed for spinal health––enjoy! | | | |  | | YOGA FOR A HEALTHY BACK | | | |  | | 75% OFF HEAL YOUR HIPS & LOWER BACK PROGRAM! | This 3-week program will give you relief, strength, and support for your hips and lower back. If you have pain, sciatica, discomfort, or tightness in this region of your body, these yoga classes will help you create long-lasting improvements and help prevent future injuries.
This program is suitable and beneficial for those with even minimal yoga experience, and ideal for advanced beginners and up. Classes in this program are all between 15-50 minutes and are a mix of Hatha, Yin, Restorative, Iyengar, and Vinyasa yoga styles.
You don't have to live in discomfort - there are things you can do to alleviate symptoms. Give yourself the time to breathe, unwind, and heal and experience a notable change in three weeks.
For a limited time, get 75% OFF this program - use code HEALBACK75 at checkout, or simply click below! | | | |  | | | | | Mindfulness in Motion: Yoga's Impact on Cognitive Function | | by Katie Brenneman | | | | | | | | | Hormone Balancing Smoothie | | by The Conscious Cleanse | | | | | | |  | | Thank you from the bottom of our heart for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
